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Who is this group for:
People who are actively struggling or in the early stages of recovery
Parents supporting a child, teen, or adult child
Partners or close support people
What this group offers:
This group focuses on helping people understand what’s really going on and how to
respond in ways that support recovery rather than reinforce the eating disorder.
The aim is clarity, confidence, and practical next steps.
Participants leave with:
A clearer understanding of the eating disorder and how it operates
Tools to reduce power struggles and fear
Greater confidence in how to respond — as an individual or as a parent/support person
A stronger sense of momentum, even when motivation is low
How it works
4-week program
60-minute weekly sessions (live on Zoom)
A mix of teaching, shared understanding, and practical tools
Separate breakout spaces for parents and individuals when helpful
Core Topics
What’s actually happening in the brain (yours or your child’s)
Learning to separate yourself from the eating disorder
Why change feels so frightening — and how to move forward anyway
Responding to resistance without escalating power struggles
Building momentum when motivation is low
Parents naturally learn how to respond more effectively.
Individuals learn how to recognise and challenge the eating disorder voice.