Groups & Packages
Groups & Packages
Take a minute to write an introduction that is short, sweet, and to the point.
At Redefined, our heart has always been to show up where the gaps are—making sure you can get the support you need, without the stress or the wait. We know life’s gotten more expensive, so we’ve created group spaces and flexible packages to make things more accessible and cost-effective.
And if one-on-one coaching is what you’re after, that’s still available—with or without a package. We’re here to meet you where you’re at.
Online Cooking Group
Join us for a supportive and empowering online cooking group, designed specifically for those in eating disorder recovery. In this group, we’ll prepare the same meal together, step-by-step, helping you practice cooking in the comfort of your own home. This session is about more than just the food; it’s about building confidence, challenging fears around food, and fostering a sense of accomplishment in a safe, non-judgmental environment while doing it with others.
After cooking, we’ll come together for group meal support online to share our experiences, offer encouragement, and provide guidance as we enjoy our meals together. Whether you’re learning new cooking skills or simply navigating the experience of eating with others, we’re here to provide support and practical tools to help you build a healthier relationship with food.
Let’s cook and connect together !
Body Image Group
Join us for a compassionate and supportive body image group, where we’ll explore and challenge the thoughts, feelings, and beliefs that impact how we see/ feel about ourselves. In this safe space, we’ll work together to build a healthier relationship with our bodies through shared experiences, practical tools, and gentle guidance. This group focuses on reducing body checking behaviors, cultivating body neutrality, and fostering self-compassion. Whether you’re struggling with body image or looking to maintain progress in recovery, this group is here to empower you on your journey to acceptance and healing.
You are not alone – let’s navigate body image together.
Foundational Tools for Recovery
Join us for a supportive and practical group focused on building the foundational tools necessary for lasting recovery from an eating disorder. In this group, we’ll explore key skills that support your journey, such as emotional regulation, coping strategies, thought challenging/ reframing, fighting with your strengths, motivation, overcoming/ problem solving fears and barriers, sensory and distraction tools and creating a sustainable routine. Through shared experiences, expert guidance, and group connection, you’ll gain the tools and confidence needed to navigate challenges and strengthen your recovery.
This group is designed to empower you with the skills you need to move forward with resilience, self-compassion, and hope. Let’s build the strong foundation you need for a lasting, meaningful recovery!
Parent Recovery Coaching Group
Parent Recovery Coaching Group
Join our Parent Recovery Coaching Group—a safe, supportive space designed specifically for parents navigating the challenges of supporting a loved one with an eating disorder. In this group, you’ll connect with other parents who understand your journey, share practical strategies, and learn how to nurture your own well-being while supporting your family.
Our sessions focus on:
• Self-Care & Resilience: Building tools to manage stress, guilt, and burnout, so you can be your strongest self.
• Effective Support Strategies: Gaining insights on how to encourage recovery without sacrificing your own emotional needs.
• Shared Experience: Learning from others who have walked a similar path, fostering a sense of community and hope.
• Practical Guidance: Navigating challenges and setting realistic expectations as you support your loved one’s journey.
By joining, you’ll receive the compassionate guidance and accountability you need to balance your role as a parent and your personal recovery. Let’s come together, share our experiences, and build a stronger foundation for both you and your family’s healing journey. Please note this group is not suitable for all parents it is dependent on what treatment your family are doing as we do not want to conflict any treatments or bring confusion.
In-Person Meal Exposure Group
Join our In-Person Meal Exposure Group—a supportive, structured space designed to help you confront and overcome the challenges surrounding mealtimes in recovery. In this group, we work together to face meal-related fears by gradually exposing ourselves to challenging foods and eating situations in a safe, non-judgmental environment.
Through guided in-person sessions, you’ll learn practical strategies for:
• Reducing anxiety and building confidence around meals.
• Embracing mindful eating and savoring the experience.
• Challenging fear foods and unhelpful eating patterns.
• Sharing successes and setbacks with others who truly understand your journey.
Whether you’re looking to practice new coping skills or simply need a little extra support during mealtime, our Meal Exposure Group offers the encouragement, accountability, and camaraderie needed to reclaim mealtimes and move closer to lasting recovery. Let’s face these challenges together—one meal at a time.
Regulate to Recover: Understanding Your Nervous System in Eating Disorder Recovery
If you’re in the process of healing from an eating disorder, you may have noticed that recovery isn’t just about changing behaviours—it’s about healing your mind, body, and nervous system. Your nervous system plays a huge role in how you experience anxiety, fear, and urges to control your body, often leading to eating disorder behaviours.
In Regulate to Recover, we’ll explore how your nervous system influences your recovery and give you practical tools to help you heal from the inside out. This group will guide you through the connection between anxiety and eating disorder behaviours, and offer ways to begin regulating your nervous system so that you can feel safer, calmer, and more in control during your recovery journey.
In this group, you’ll learn:
• How anxiety and nervous system dysregulation trigger the fight, flight, freeze, or fawn responses that drive eating disorder behaviours.
• The connection between nervous system healing and recovery from eating disorders.
• Simple, effective techniques to calm your nervous system and reduce the anxiety that often fuels eating disorder thoughts and behaviours.
• How to create a sense of safety in your body again, and respond to triggers in ways that support long-term recovery.
Recovery is not just about food—it’s about feeling safe in your body and learning to regulate your emotions. In Regulate to Recover, you’ll discover how to rebuild a healthy relationship with your nervous system, so that recovery becomes more possible and sustainable.
This group is specifically for anyone who is struggling with anxiety, fear, or feeling overwhelmed by the recovery process. Healing your nervous system is key to building lasting change in your recovery.
Male Support Group
Join our Male Support Group for Eating Disorder Recovery, a safe, judgment-free space where men can come together to share experiences, gain support, and work through the unique challenges of recovery. This group provides an opportunity for men to connect, learn, and grow in a community that understands the particular struggles men face when navigating an eating disorder.
In this group, you will:
• Share and hear experiences from others who understand the pressures of male body image, societal expectations, and eating disorders.
• Gain tools to manage your recovery, build resilience, and overcome obstacles.
• Develop a sense of camaraderie and connection, knowing you’re not alone in your journey.
• Receive encouragement and accountability from others who are walking the same path.
Recovery can feel isolating, but together we’ll break down the barriers, challenge stereotypes, and empower one another to heal. Join us to foster strength, hope, and growth in a supportive, understanding environment.
Introducing Redefined’s In-Home Day Programme: Tailored Support for Your Recovery Journey
At Redefined, we believe that recovery from an eating disorder is a deeply personal and transformative journey. Our new In-Home Day Programme is designed to offer tailored, one-on-one support for individuals in the comfort of their own homes. We understand that the process of healing can feel overwhelming, so we’ve created a safe, supportive environment where clients can work through their challenges at their own pace.
What the Day Programme Includes:
• Personalized Recovery Sessions: We’ll work with you to set meaningful goals and address obstacles in your recovery, tailoring each session to your unique needs.
• Exposure Work: With the help of our team, you’ll engage in gradual exposure to meal-related or body-image challenges in a supportive and non-judgmental environment.
• Meal Support: We’ll guide you through meals and offer real-time support to manage anxiety or stress around eating, helping you build confidence and a healthier relationship with food.
• Emotional Regulation and Nervous System Support: Through techniques like mindfulness, grounding exercises, and gentle coaching, we’ll help you regulate your nervous system and reduce anxiety during recovery.
• Parent-to-Parent Support: We also offer support for loved ones, so they can be equipped to walk alongside you during your healing journey.
This in-home programme provides flexibility and convenience, making it easier for you to engage in the support you need without the added stress of travel. Whether you’re working through difficult recovery stages or just need consistent guidance and accountability, we’re here to walk with you every step of the way.